Join Spearfish Yoga & Cycle on November 17, 4 PM to 5:15 PM for Yin Yoga & Sound Bath with Polly. This class focuses on gentle Yin Yoga poses to prepare both your body and mind for setting your intention. Guided meditation and self-reflection to help you affirm and visualize your goals. A calming Sound Bath experience designed to foster deep relaxation and inner peace. And a nurturing environment that encourages personal growth and self-awareness.
This class is open to everyone, regardless of experience level—from beginners to seasoned practitioners. Whether you're seeking clarity, starting a new path, or simply wishing to enhance your mindfulness practice, this Yin Yoga & Sound Bath session offers inspiration for a more intentional yoga practice and daily life.
